JRE MMA Show #162 with Belal Muhammad

2994.904 - 3013.02 Belal Muhammad

Yeah. I, we literally like do this in the gym where it's like, all right, let's do 20 pushups and then just hand fight for, for three minutes. And then we start sparring. It's like little stuff like that. Cause that's when you get lactic acid in your arms. You're tired. Now let's see you throw punches right now. And it'll stop people from actually like throwing hard at practice.