The Joe Rogan Experience
JRE MMA Show #162 with Belal Muhammad
Belal Muhammad
We do heavy weights, and we do the big muscles like chest, lower back, and squats. But we put all this other stuff around it, like the cosmetic stuff too. And we're lifting three days a week. What do you mean by cosmetic stuff? Like say if I go heavy on my squat. And then we'll still end up doing like lower back, chest and like dumbbells, chest and everything on that day.
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