#2268 - Rick Caruso

564.42 - 588.634 Dr. Ethan Cross

So it is, you know, it's like, welcome to your emotional life. What are emotions? Why do we have them? And most importantly, what does science have to teach us about what we can do to manage those emotions? All of them. When we find that they cease to serve us well and actually start conspiring against us because they're activated either too intensely and or for too long a period of time.