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The Joe Rogan Experience

#2268 - Rick Caruso

1797.779 - 1821.826 Dr. Ethan Cross

Well, there are lots of ways you could tap into hope if that's the target. Our ability to both strategically wield our attention, what we focus on, and then how we focus on it, whether we're reframing or not. I think those are two specific cognitive tools we possess that can be really helpful for boosting hope. And let me give you a couple of concrete examples because that's a little abstract.

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