The Joe Rogan Experience
#2262 - Dr. Mark Gordon
Dr. Mark Gordon
Also, in HIIT, in high-impact interval training and high-impact aerobics, what happens is you can increase a chemical in the brain called brain-derived neurotrophic factor, which is something that helps to improve neuron-to-neuron communication and neurology of your brain. And I don't know if you saw, we have one of your favorite guys, Gerald McClellan.
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