#2257 - Bryan Callen

5699.457 - 5722.065 Joe Rogan

Yes, it raises your endurance. And the Eastern Bloc athletes already knew that. Fedor was famous for using sauna. Wow. Yeah, Fedor would use sauna and cold plunge. So they use hot and cold therapy. So Huberman recommends doing that once a week. And what you do is you go back and forth and back and forth. You always finish on cold, though. Always allow your body to reheat itself up.