The Joe Rogan Experience
#2257 - Bryan Callen
Joe Rogan
And all he changed was he started doing cold plunge before every workout. Yeah. Put your body under stress. It's not good after workout. Really? No, because you want hypertrophy and you want muscles to grow and strengthen. And part of that growth and strengthening is inflammation. So that inflammation is actually good. Heat, on the other hand, is good after workouts.
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