The Joe Rogan Experience
#2257 - Bryan Callen
Joe Rogan
Well, cold plunge is not controversial in terms of the way it makes you feel. So the psychological benefits of the increase in dopamine levels and norepinephrine, that is 100% established. I think that is one of the most powerful aspects of the cold plunge. Also, what's been established is that when you do the cold plunge before exercise, it raises testosterone.
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