#2255 - Mark Zuckerberg

5260.918 - 5285.175 Joe Rogan

Yeah. Leg curls, Nordic curls, but Nordic curls in particular because, you know, it's very difficult to do. You lift your whole body up with your hamstrings. And all these different slant board squats and different lunges and split squats and all these different things which like really strengthen up all the supporting muscles around the knee better than anything that I've ever tried before. Yeah.