#2255 - Mark Zuckerberg

5233.344 - 5256.715 Joe Rogan

Yeah, that's very smart. The knee over toes guy stuff is particularly effective because it all comes from a guy that had a series of pretty catastrophic knee injuries and was plagued with weak knees his whole life. And then developed a bunch of different methods to strengthen all the supporting muscles around the knee that are really extraordinary. Everything from Nordic curls, do you do those?