The Joe Rogan Experience
#2245 - Rod Blagojevich
Joe Rogan
And when you're sedentary and you're not doing shit, that area of your brain actually shrinks. So it enhances your ability to do difficult things by doing difficult things regularly. So it's not just like, oh, I'm addicted to it. It's like, no, it's a vitamin. Like, you should do it. Like, you should do it. It makes your brain more resilient.
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