The Joe Rogan Experience
#2245 - Rod Blagojevich
Joe Rogan
Yeah, I would do sit-ups, and I would do push-ups, and I would do chin-ups and shit like that, but not a whole lot of things. Most of it was heavy bag training and sparring. That alone is a great workout. It was quite a while before they started accepting even the idea of weightlifting.
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