The Joe Rogan Experience
#2245 - Rod Blagojevich
Joe Rogan
And then you would heavy bag work. Heavy bag work was always at the end. When you were exhausted, you'd work on your power. And then there were some days we just came in and only worked on technique. You didn't spar. Those are good days. You could just only work on your power, like heavy bag work, drills, speed, speed drills, focus mitts.
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