#2227 - Adrienne Iapalucci

3996.673 - 4023.385 Unknown

Yeah, it spikes when you eat it. It's insulin. Your body produces a ton of insulin. You want your body to run on ketones. If your body runs on ketones, it works better. One of the things that I noticed almost immediately was when I came in to do podcasts, I was much better at it. My brain, like just from a performance enhancing perspective, my brain functions better. I can form sentences better.