#2212 - Jelly Roll

3257.327 - 3279.579 Jelly Roll

Lots of protein, lots of bone broth kind of potatoes. Anything that we're doing, whether it's rice or bone broth, we're not doing a lot of it. But when we do it, we're soaking it in bone broth, keeping it really clean protein style, kind of going low on fats to kind of let my liver kind of reset from just years of me eating. Foods, fatty foods and shitty greases. You know what I mean?