#2210 - Calley Means & Casey Means, MD

2453.803 - 2474.812 Casey Means, MD

And sleep is a huge risk factor. You can, in an experimental setting, take a young, healthy person and subject them to sleep deprivation for five nights and they become pre-diabetic. Well, 50% of Americans are pre-diabetic and type 2 diabetic and we're not sleeping well. And I didn't learn not one minute on sleep. So all the things and so many more, and of course, nothing about nutrition.