The Joe Rogan Experience
#2210 - Calley Means & Casey Means, MD
Casey Means, MD
bit, 7,000 steps, which takes like 45 minutes, you slash your risk of every major, you know, chronic disease. I didn't learn that we need to be getting sunlight because circadian biology dictates our cellular health. Like we are diurnal animals that have biologic processes that happen during the day and other biologic processes that happen at night.
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