The Joe Rogan Experience
#2208 - Brigham Buhler
Brigham Buhler
Just give it a try. Even walking. Casey has a stat she'll drop on you. I don't remember the numbers, so I won't even attempt, but just walking a few days a week, maybe four days a week. Especially after food. It's insane, the difference in all-cause mortality risk and reduction in chronic disease.
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