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The Joe Rogan Experience

#2208 - Brigham Buhler

5146 - 5165.878 Brigham Buhler

And we're going to see if we can track a marked improvement in heart rate, variability, REM sleep, and all those variables. And then at the end of a year, we reassess you proactively and personalized through a DEX and a VO2 max. And we say, look, Joe, You gained one pound of lean muscle mass. You didn't put on any additional body fat. Your visceral body fat is at an all-time low.

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