#2208 - Brigham Buhler

2206.9 - 2229.919 Brigham Buhler

To try and make sure that we're optimizing my health, not trying to get jacked and tan. Yeah. Literally helped me go from 15 to, at the time, I think I dropped down to around 7%. And I did not change anything. I was working out the same way, eating the same way. 7% is very lean. Yeah. And now I walk around 12 to 15. That's sustainable. And I think in my 40s, that's a level that makes sense to me.