The Joe Rogan Experience
#2208 - Brigham Buhler
Brigham Buhler
And so we prioritize proteins, healthy proteins like chickens, fish, all of those sources, and then healthy carbs. Get away from sugars, whites, starches. Prioritize healthy carbohydrate sources that are slower burning, that allow you to metabolize the protein that you're absorbing. Fruits and vegetables. So how much weight did you lose that way?
0
💬
0
Comments
Log in to comment.
There are no comments yet.