#2208 - Brigham Buhler

2137.897 - 2160.252 Brigham Buhler

muffin and a starbucks coffee loaded with sugar i don't have that insulin response that causes the hunger cravings a few hours later where i'm back to eating another unhealthy meal choice right if you eat protein first eggs hearty heavy foods dense nutrient packed foods your appetite is suppressed it's a natural appetite you can't overeat it's really hard to overeat meat it is