#2208 - Brigham Buhler

2100.099 - 2121.947 Brigham Buhler

What did the nutritionist tell you to do? Oh, we prioritize protein, one gram of protein per pound of lean muscle mass. We cleaned up my diet. If you make protein the basis of your diet because you need a gram of protein per pound of lean muscle mass to maintain. If you're trying to gain lean muscle mass, you have to up that protein intake. And then based off diet or lifestyle and activity level.