#2208 - Brigham Buhler

1928.308 - 1954.48 Brigham Buhler

I was, what was I, 29, 30 years old, early 30s. And I was 25% body fat, pre-diabetic, headed towards all the same chronic diseases that we're talking about. What was your diet like? My diet, I had, well, originally my diet was terrible. It was a traditional American diet, right? So I was a surgical rep and I had to be in the OR by 7 a.m. And so I would go do CrossFit every morning.