The Joe Rogan Experience
#2202 - Tom Segura
Joe Rogan
So it increases muscle volume and it helps. Okay. Here. What does it say? Creatine is compound. What? Body naturally makes, get it from protein-rich foods. It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance, and help. What happened? What'd you just do?
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