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The Joe Rogan Experience

#2195 - Andrew Huberman

7954.798 - 7972.021 Guest

I would love to put this to rest once and for all. Every couple of weeks or months, you're going to see media outlets say some drinking is good for you. Others will say some drinking, any drink is bad for you. Here's the deal. Zero is better than any. A little bit's probably fine, especially if you do other things to offset the sleep loss and microbiome stuff.

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