The Joe Rogan Experience
#2195 - Andrew Huberman
Guest
Because I think that the basics, sunlight, exercise, you know, cardio and weight training. I mean, we're in a, like these things work. They work so well. They've always worked well and they'll always work well. And I also think there's great data emerging that they transform mental health. I mean, the data on resistance training two or three times a week and mental health is striking.
0
💬
0
Comments
Log in to comment.
There are no comments yet.