The Joe Rogan Experience
#2195 - Andrew Huberman
Guest
I would say one of the best ways to get and stay in great shape your whole life is, yes, exercise, eat right, et cetera. But also don't get badly hurt. That's a huge one that nobody talks about. And the number one way, in my opinion, to get badly hurt is do a workout that a friend suggests at 10 out of 10.
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