The Joe Rogan Experience
#2195 - Andrew Huberman
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So there's this whole thing about ratios of omega-3s versus the omega-6s, and you get a lot of omega-6s with the seed oils. Olive oil is good for us. I think I will conclude that. I think drinking less alcohol or no alcohol is good for you. I think I'm of the belief that high quality meat is good for you. I'm also of the belief that fruits and vegetables are good for you.
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