The Joe Rogan Experience
#2195 - Andrew Huberman
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And the universal quality among these super agers is not just a larger anterior mid cingulate cortex, but that they challenge themselves to do things that are challenging and they kind of don't want to do or really don't want to do. So when we hear, oh, you know, people should do crossword puzzles to maintain their memory, probably good to keep some cognitive flexibility going.
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