#2195 - Andrew Huberman

4822.336 - 4837.944 Guest

Well, and the flow breaks up the thermal layer on the outside of your body. When you're sitting in the cold plunge, I always say those stoic things where people are in the cold plunge, real still, looking tough. Tell that person to sift their arms around. Let that cold water get in your armpits. Well, what's happening is you're breaking up the thermal layer that keeps you a little bit warmer.