#2195 - Andrew Huberman

4768.305 - 4788.352 Guest

So why do you wake up more quickly in the cold? Well, body temperature goes up more quickly. Also, big shot of adrenaline from cold water. Nobody escapes the adrenaline from cold water, at least upon getting in, as long as it's cold enough. And last time you picked on me about how warm I'm keeping my ice bath. Can't even be called an ice bath. So my cold plunge is now set at mid 40s. That's better.