The Joe Rogan Experience
#2195 - Andrew Huberman
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And when you get in the cold... The surface of the body gets cold. That's kind of a no brainer. And the core body temperature goes up because the medial preoptic area, your brain's thermostat says, wait, the surface of the body is cooling down. I'm going to heat up. And waking up in the morning is. largely the consequence of body temperature going up.
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