#2195 - Andrew Huberman

4688.619 - 4708.874 Andrew Huberman

If you think you're going to fall asleep, there's a great way to mitigate it that's pain-free. Get a rag like a washcloth and some ice and some water and have like a little thing next to you with a cold, wet rag and just wipe that rag on your face. And then you're good for like five more minutes. Reach in there and start, oh, man, I'm just going to sleep again. Wipe that rag on your face.