The Joe Rogan Experience
#2195 - Andrew Huberman
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There are a lot of things in biology that happen, but like, what is the meaning? Turns out it's a direct reflection of a shift in your so-called autonomic nervous system from parasympathetic dominant to sympathetic dominant, meaning from more relaxed to more alert. And this is happening periodically throughout the day, like a seesaw. injuring sleep.
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