#2195 - Andrew Huberman

11012.91 - 11031.616 Guest

I'm grateful that I haven't had those challenges, but I've had challenges with drugs and alcohol, and they've gone the way of just weightlifting. and they've been like multiple relapsers. Now that's not a knock against weightlifting. I think people should do resistance training and cardio. But it is kind of remarkable that people that do a lot of cardio seem to successfully beat their addictions.