#2195 - Andrew Huberman

10990.899 - 11012.71 Guest

again, not a scientific study, they seem to get and stay sober. Whereas I find that while weightlifting is really healthy and I really enjoy it, I've observed that it can create a kind of like tension in the body that doesn't like release completely, maybe even builds energy into the nervous system, so to speak. And I do know a number of people who have had challenges with drugs and alcohol.