#2195 - Andrew Huberman

10965.675 - 10989.781 Guest

um 20 second rest do that eight times that's my friday morning hit workout and i feel like i want to die by the last one but i think that i have an observation that's not backed by any formal science i'd like your thoughts on it i've known a lot of people who are kind of compulsive anxious or even outright addicts who then get really into running or any kind of cardio long distance endurance type sport and they seem to