The Joe Rogan Experience
#2195 - Andrew Huberman
Andrew Huberman
Which is a walk. Which is very good for you. Very good for you, by the way. I do zone two cardio. I will get on the assault bike and not go very fast and do 50 minutes and watch television. I will do that, but I also do Tabata sprints on that motherfucker where I do 20 minutes sprinting, 10 second rest. Excuse me, 20 second sprinting, 10 second rest, 20 second sprint.
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