#2195 - Andrew Huberman

10882.749 - 10905.002 Andrew Huberman

It's like if you can swim and to the point where, you know, you do laps in the pool and you do laps in the pool where you're like. I don't know if I'm going to make it to the end of that fucking pool. And when you do get out of that pool, regular life is way easier. Period. Full stop. No discussion. I think when people are talking about cardio, they're engaging in maybe zone two type cardio.