#2195 - Andrew Huberman

10861.43 - 10882.649 Andrew Huberman

And cardio is really important for that. Cardio is one of the very best things for alleviating anxiety. And I know there's a lot of studies that have been done on weightlifting. And about strength resistance training and alleviating anxiety. And I think that's a fact. I think that's true as well. But there's something about I might die cardio. I might die cardio is a different kind of cardio.