#2192 - Raanan Hershberg

417.611 - 438.595 Joe Rogan

Yeah. This is better for your brain because there's a thing, there's a part in your brain, Andrew Huberman has talked about this, I forget what it's actually called, but there's a part of your brain that actually grows when you force yourself into do difficult things. Like say if you're a person who likes to run and you force yourself, I'm going to run five miles every morning for 60 days.