In this episode, I talk about how I changed my body composition this year through a muscle-forward approach and gentle consistency.0:00: Introduction 3:06: Misconceptions about a muscle-forward approach 7:10: Things to consider before hearing Dr. Shannon’s results 8:23: Dr. Shannon’s results of 202311:10: Setting the foundation for these results 16:42: What Dr. Shannon learned this year21:00: Nutrition23:25: Workouts 24: 53: Goals moving forwardFree workshop - 1/2/2023 Follow Dr. Shannon on IG14 day Evlo trialTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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