The Dr. Shannon Show
#83: How to improve metabolic flexibility with Cynthia Thurlow
Thu, 13 Oct 2022
What does it mean to be metabolically flexible, and how can we improve our metabolic flexibility? Cynthia Thurlow is a nurse practitioner, author of Intermittent Fasting Transformation, TedX speaker, and host of the Everyday Wellness Podcast. We talk about improving insulin sensitivity, how to fast around your cycle, how to fast if you're non-cycling, and more.0:00: Introduction 2:08: Signs/symptoms that you may be insulin resistance 6:27: Sugar burner vs. fat burner8:45: What we do in our 30s, 40s, and 60s affects our function in our 60s and beyond 10:45: First steps to take in improving your metabolic flexibility19:20: Fasting for individuals <35 y/o22:21: Fasting for individuals >35 y/o24:10: Exercising in a fasted state28:40: Importance of building muscle mass 31:35: How to find Cynthia Thurlow8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster