The Dr. Shannon Show
#64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker
Thu, 02 Jun 2022
There are many mistakes and misconceptions when it comes to high-intensity training. This episode breaks down how to add high intensity (or not) in a way that will benefit your body instead of hurt your body. In this episode, Dr. Shannon has a discussion with Evlo teacher and Doctor of Physical Therapy, Payton Busker.1:50 What is high intensity? 4:34 Benefits of high intensity13:38 How often to integrate HIIT17:58 Can you get the benefits of high intensity without traditional high intensity workouts24:09 How the nervous system plays a role in exercise 27:30 Adding HIIT back to your routine after joint pain33:02 The process of switching up your routine Sign up for FOUNDATIONS by June 3rd 2022 - first two weeks free8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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