We don't do a lot of stretching. I know that's a big shift for many, and in this episode, I want to explain why.0:00: Introduction 5:20: Tightness is a symptom, not a cause 7:48: “Security system” of the body 14:05: Why might tightness happen?15:35: Reasons for chronic tightness18:18: Should we be stretching to solve tightness?19:29: Are there benefits to stretching?20:22: What does stretching do to the tissues of your body?23:55: So what CAN improve mobility?28:10: Importance of addressing why your tissues are getting tight in the first place31:10: But shouldn’t we stretch after working out?33:52: What about gentle stretching? WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on TiktokTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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