Secret Teachings in Tibetan Buddhism

445.744 - 471.439 Alex Wilding

The outer aspect includes the obvious things like lifestyle and ethics. The inner aspect involves the cultivation of compassion and the wisdom of emptiness, referred to as bodhicitta. The secret aspect now particularly refers to tantric practice with visualisation, mantra recitation, Breath control, perhaps, and also perhaps physical yogas in which the internal channels and winds are manipulated.