Don Lemon sits down with the host of the 10% Happier Podcast and former ABC News Journalist Dan Harris for a personal look at his struggles with anxiety and his journey to finding happiness. Watch & Subscribe on YouTube @TheDonLemonShow! Listen on Apple, Spotify, and iHeart Radio! 00:00 - Intro 00:37 - Switching from Reporter to Mindfulness Advocate 04:13 - Substance Abuse & Beta Blockers 06:02 - The Challenge of Happiness 12:45 - Toxic Positivity & Social Media 16:48 - Dan's 360 Review 19:09 - On Meditation 23:08 - The Meditation Industry 25:53 - Being a Buddhist 27:52 - The Role of Media 32:22 - The Craziness of the Trump Trial Learn more about your ad choices. Visit megaphone.fm/adchoices
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