The Bible Recap
Day 034 (Exodus 13-15) - Year 7
Shankar Vedantam
Fred says there is lots of evidence that reducing hostility is good for our mental and physical health. The old saying is true, anger does the most harm to the vessel that stores it. One analysis found that far from soothing our pain, grudges have a way of increasing our experience of chronic suffering, as seen in conditions like fibromyalgia.
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