The Adam Friedland Show Podcast - Mandal - Episode 89

952.589 - 975.984 Adam Friedland

so I would go in I'll go to the gym and I'll go in for like 30 seconds I'm like Jesus Christ how the do you do this and then I went like I started forcing myself so I do it's like three minutes and then four minutes and my heart rate would get all up and I feel faint and then after a while like you just get you know more and more used to it now I can sit now I can sit in there for 45 minutes and you feel great after really yeah clears your head of everything